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Jambon sec
Jambon sec by Espuña provides 234 kcal per 100 g, with 1.5 g of sugars and 30 g of protein. That is 253% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried hams category and comes in a 40g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 94 kcal | 232 | |
| Total fat | 12 g | 4.8 g | 6% | 12.8 −6% |
| Carbohydrates | 1.5 g | 0.6 g | 0% | 0.8 +86% |
| Total sugars | 1.5 g | 0.6 g | 0.4 +253% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 30 g | 12 g | 24% | 28.6 +5% |
| Salt | 5.2 g | 2.1 g | 5.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, stabilisant (lactate de potassium) et conservateurs (nitrite de sodium, nitrate de potassium).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Serving size
- 40g
- Sold in
- France
- Barcode
- 8410060382800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sec?
Jambon sec contains 234 kcal per 100 g and about 94 kcal per serving (40g).
How much sugar is in Jambon sec?
Jambon sec has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sec healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon sec vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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