View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon Sec (4+1 gratuite)
Jambon sec
Jambon Sec (4+1 gratuite) by Fleury Michon provides 267 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 94 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18.7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 50 kcal | 245 +9% | |
| Total fat | 17 g | 3.2 g | 4% | 13.9 +22% |
| Saturated fat | 6.2 g | 1.2 g | 6% | 5.2 +19% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 0.8 −39% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28 g | 5.2 g | 10% | 29.3 −5% |
| Salt | 5.7 g | 1.1 g | 4.8 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel
Product details
- Quantity
- 94 g e
- Serving size
- 18.7 g
- Labels & certifications
- No preservativesGreen DotOrigine france
- Sold in
- France
- Barcode
- 3095758957017
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon Sec (4+1 gratuite)?
Jambon Sec (4+1 gratuite) contains 267 kcal per 100 g and about 50 kcal per serving (18.7 g).
How much sugar is in Jambon Sec (4+1 gratuite)?
Jambon Sec (4+1 gratuite) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Sec (4+1 gratuite) healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon Sec (4+1 gratuite) vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 More raw cured ham
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 More from Fleury Michon
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4