Nutrition report ready

Jambon sans couenne

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Monique ranou product.

Nutri-Score C

View details
Jambon sans couenne by Monique ranou

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon sans couenne

by Monique ranou 160 g in White hams Barcode 3250391190270
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon sans couenne by Monique ranou provides 111 kcal per 100 g, with 0.5 g of sugars and 21.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1 g · Low
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 131 −15%
Total fat 2.5 g 5.2 −52%
Saturated fat 1 g 1.9 −48%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 21.7 g 20 +8%
Salt 1.9 g 2.1 −7%

Category average across 6376 White hams products on Foodmetria.

Compared with other white hams

Calories lower 23%
Sugars lower 15%
Salt higher 44%
Saturated fat lower 13%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Labels & certifications
No glutenFrench meatFrench porkLabel rouge
Sold in
France
Barcode
3250391190270

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon sans couenne?

Jambon sans couenne contains 111 kcal per 100 g.

How much sugar is in Jambon sans couenne?

Jambon sans couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sans couenne healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon sans couenne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs C−27% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs C
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Nutri-Score B vs C−21% salt
Simplement bon à l’étouffée b
Simplement bon à l’étouffée
Fleury Michon
115 kcal
2.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Nutri-Score B vs C

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Monique ranou

View all →
Jambon sup dd csn tsr 4t 140g c NOVA 4
Jambon sup dd csn tsr 4t 140g
Monique ranou · 120 g
118 kcal
2.7 Fat g
0.3 Sugar g
1.4 Salt g
per 100 g · 23 g protein
Palm oil free
PATE FEUILLETEE BIO 230g d NOVA 4
PATE FEUILLETEE BIO 230g
Monique ranou · 230 g
369 kcal
20.4 Fat g
1.9 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Carottes a NOVA 4
Carottes
Monique ranou · 300 g
78 kcal
4.6 Fat g
5.8 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegetarian 1 allergen
Galettes de ble noir bio x4 200g c NOVA 3
Galettes de ble noir bio x4 200g
Monique ranou · 200 g
171 kcal
1.5 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegan 2 allergens
Carottes a NOVA 4
Carottes
Monique ranou · 500 g
76 kcal
4.4 Fat g
6.3 Sugar g
0.6 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegetarian 1 allergen
Blanc de poulet sup tsr csn sa sogm 4t 120g a NOVA 4
Blanc de poulet sup tsr csn sa sogm 4t 120g
Monique ranou · 120 g
107 kcal
1.9 Fat g
0.9 Sugar g
1.3 Salt g
per 100 g · 21 g protein
Palm oil free