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Jambon paysan
Jambon paysan by MIGROS TERRASUISSE provides 109 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 136 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 131 −17% |
| Total fat | 3 g | 5.2 −42% |
| Saturated fat | 1 g | 1.9 −48% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 1 g | 0.7 +45% |
| Added sugars | 2.1 g | 1.8 +16% |
| Dietary fiber | 0.5 g | 0.3 +94% |
| Protein | 20 g | 20 |
| Salt | 1.7 g | 2.1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc*, sel nitrité pour saumure (sel de cuisine iodé, conservateur: e250), épices, glucose, sucre, stabilisant: e450, antioxydant: e301. * de qualité ip-suisse.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 136 g
- Labels & certifications
- Made in SwissTerraSuisse
- Sold in
- Switzerland
- Barcode
- 7617027723220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon paysan?
Jambon paysan contains 109 kcal per 100 g.
How much sugar is in Jambon paysan?
Jambon paysan has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon paysan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon paysan vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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