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Jambon fumé avec couenne
Jambon cuit de qualité supérieure fumé, avec couenne
Jambon fumé avec couenne by Belle France provides 164 kcal per 100 g, with 0.5 g of sugars and 20.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 74 kcal | 136 +20% | |
| Total fat | 9 g | 4.1 g | 5% | 5.5 +63% |
| Saturated fat | 3.4 g | 1.5 g | 8% | 2.3 +49% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.2 −59% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −30% | |
| Added sugars | 1 g | 0.5 g | 1% | 1.6 −37% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.4 +22% |
| Protein | 20.2 g | 9.1 g | 18% | 20.3 |
| Salt | 2 g | 0.9 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
jambon de porc (origine: France), gras et couenne de porc (origine: France), sel, dextrose, antioxydant : ascorbate de sodium; conservateur: nitrite de sodium.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 45 g
- Labels & certifications
- French meatFrench porkGreen DotMade in France
- Sold in
- France
- Barcode
- 3258561463353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon fumé avec couenne?
Jambon fumé avec couenne contains 164 kcal per 100 g and about 74 kcal per serving (45 g).
How much sugar is in Jambon fumé avec couenne?
Jambon fumé avec couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon fumé avec couenne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon fumé avec couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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