Jambon et fromage by M-Budget

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon et fromage

by M-Budget in Ham sandwiches Barcode 7613404728413
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Jambon et fromage by M-Budget provides 278 kcal per 100 g, with 4.5 g of sugars and 10 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham sandwiches category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
4 g · Moderate
Sugars
4.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 278 kcal 245 +13%
Total fat 15 g 10 +49%
Saturated fat 4 g 3.3 +21%
Carbohydrates 25 g 26.5 −6%
Total sugars 4.5 g 2.9 +56%
Added sugars 0 g 2.5 −100%
Dietary fiber 1.3 g 2.4 −45%
Protein 10 g 11.2 −11%
Salt 1.8 g 1.6 +9%

Category average across 133 Ham sandwiches products on Foodmetria.

Compared with other ham sandwiches

Calories higher 23%
Sugars higher 16%
Salt higher 30%
Saturated fat higher 32%
Protein top 72%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nährwerte |

Product details

Sold in
Switzerland
Barcode
7613404728413

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon et fromage?

Jambon et fromage contains 278 kcal per 100 g.

How much sugar is in Jambon et fromage?

Jambon et fromage has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon et fromage healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon et fromage? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ham Sandwiches by Nutri-Score Highest-Protein Ham Sandwiches Least Processed Ham Sandwiches Lowest-Calorie Ham Sandwiches Best Low-Sugar Ham Sandwiches

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tessco Smoked Ham & Egg b
Tessco Smoked Ham & Egg
Tesco
173 kcal
4.2 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 13.1 g protein
Nutri-Score B vs D−78% sugar−73% saturated fat
Baguette Parisien b NOVA 4
Baguette Parisien
Crous Languedoc Roussillon · 180 g
224 kcal
3.6 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score B vs D−60% sugar−45% saturated fat
Jambon special sandwich b
Jambon special sandwich
Madrange · 500 g
113 kcal
2.3 Fat g
0.6 Sugar g
1.7 Salt g
per 100 g · 22 g protein
Nutri-Score B vs D−87% sugar−80% saturated fat
Ham Salad sandwich b NOVA 4
Ham Salad sandwich
Tesco · 200 g
171 kcal
4 Fat g
1.9 Sugar g
0.7 Salt g
per 100 g · 9.4 g protein
Nutri-Score B vs D−58% sugar−80% saturated fat

More ham sandwiches

View all →
Mim’s - Jambon beurre emmental d
Mim’s - Jambon beurre emmental
Sodebo · 120 g
281 kcal
14 Fat g
5.3 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Ham sandwiches
Sandwich le méga jambon chorizo mayo légère d NOVA 4
Sandwich le méga jambon chorizo mayo légère
Sodebo · 270 g
312 kcal
18 Fat g
3.7 Sugar g
1.6 Salt g
per 100 g · 9.2 g protein
5 allergens
CLASSIC' Jambon Beurre d NOVA 4
CLASSIC' Jambon Beurre
Bon App' · 125 g
238 kcal
10 Fat g
2.8 Sugar g
1.5 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Italien B.M.T d NOVA 3
Italien B.M.T
Subway · 224 g
360 kcal
9 Fat g
5 Sugar g
2.6 Salt g
per 100 g · 21 g protein
5 allergens
Le mini Jambon sec Comté e NOVA 4
Le mini Jambon sec Comté
Monoprix · 120 g
323 kcal
16 Fat g
2.9 Sugar g
2.1 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Sandwich jambon beurre d NOVA 4
Sandwich jambon beurre
Marque Repère · 125 g
252 kcal
11 Fat g
3.2 Sugar g
1.7 Salt g
per 100 g · 10 g protein
2 allergens

More from M-Budget

View all →
Cottage cheese c NOVA 4
Cottage cheese
M-Budget · 750 g
88 kcal
4 Fat g
2 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Nectar multifruits d NOVA 4
Nectar multifruits
M-Budget · 1.5 L
26 kcal
0.5 Fat g
5 Sugar g
0 Salt g
per 100 ml · 0.5 g protein
1 allergen
Corn Flakes c NOVA 4
Corn Flakes
M-Budget · 380g
371 kcal
1 Fat g
4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Fromage frais nature d NOVA 3
Fromage frais nature
M-Budget · 300g
255 kcal
25 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 1 allergen
Paprika Chips frites dans de l'huile de tournesol c NOVA 4
Paprika Chips frites dans de l'huile de tournesol
M-Budget · 350 g
520 kcal
32 Fat g
4 Sugar g
0.8 Salt g
per 100 g · 7 g protein
Palm oil free
Frischkäse, Kräuter & Knoblauch e NOVA 4
Frischkäse, Kräuter & Knoblauch
M-Budget · 150 g
288 kcal
28 Fat g
4.1 Sugar g
1.4 Salt g
per 100 g · 4.6 g protein
2 allergens