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Jambon emmental sur pain de mie complet
Sandwich au pain de mie complet garni de jambon cuit choix et d'emmental
Jambon emmental sur pain de mie complet by Monoprix provides 231 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 145 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 335 kcal | 255 −9% | |
| Total fat | 10 g | 14.5 g | 19% | 11.2 −11% |
| Saturated fat | 3.1 g | 4.5 g | 23% | 4.2 −26% |
| Carbohydrates | 22 g | 31.9 g | 12% | 25.3 −13% |
| Total sugars | 2.7 g | 3.9 g | 2.9 −8% | |
| Added sugars | 4.5 g | 6.5 g | 13% | 2.3 +100% |
| Dietary fiber | 2.7 g | 3.9 g | 14% | 2.3 +16% |
| Protein | 12 g | 17.4 g | 35% | 11.9 |
| Salt | 1.5 g | 2.2 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie complet 48,3% (farine complète de bité 29,9%, eau, huile de colza, sucre, farine de blé, gluten de blé, levure, sel, agent de traitement de la farine: E300) - jambon cuit standard 27,5% [jambon de porc 19,6% (origine : France), eau, dextrose, sel, arômes naturels, antioxydant ascorbate de sodium, conservateur : nitrite de sodium] - mayonnaise allégée en matières grasses* [eau, huile de colza, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'œuf, sucre, sel, jus de citron concentré] - emmental 10,3%. Traces de poissons, graines de sésame et soja.
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- FishNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 145 g
- Serving size
- 1 serving (145 g)
- Labels & certifications
- NutriscoreNutriscore Grade DTriman
- Sold in
- France
- Barcode
- 3350030177447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon emmental sur pain de mie complet?
Jambon emmental sur pain de mie complet contains 231 kcal per 100 g and about 335 kcal per serving (1 serving (145 g)).
How much sugar is in Jambon emmental sur pain de mie complet?
Jambon emmental sur pain de mie complet has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon emmental sur pain de mie complet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon emmental sur pain de mie complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon emmental sur pain de mie complet contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of fish, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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