Jambon Emmental

150 g in Ham sandwiches Barcode 3496100004289
Average nutritional quality

Jambon Emmental provides 258 kcal per 100 g, with 2 g of sugars and 13.3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ham sandwiches category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
12.2 g · Moderate
Saturated fat
4 g · Moderate
Sugars
2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 258 kcal 245 +5%
Total fat 12.2 g 10 +22%
Saturated fat 4 g 3.3 +21%
Carbohydrates 24.4 g 26.5 −8%
Total sugars 2 g 2.9 −31%
Protein 13.3 g 11.2 +18%
Salt 1 g 1.6 −39%

Category average across 133 Ham sandwiches products on Foodmetria.

Compared with other ham sandwiches

Calories higher 38%
Sugars lower 41%
Salt lower 8%
Saturated fat higher 32%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Sold in
France
Barcode
3496100004289

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon Emmental?

Jambon Emmental contains 258 kcal per 100 g.

How much sugar is in Jambon Emmental?

Jambon Emmental has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon Emmental healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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