Jambon dégraissé by Delhaize

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Jambon dégraissé

by Delhaize 150 g in White hams Barcode 5400119559270
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jambon dégraissé by Delhaize provides 104 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.8 g · Low
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 131 −21%
Total fat 2 g 5.2 −61%
Saturated fat 0.8 g 1.9 −58%
Carbohydrates 0.6 g 1.1 −45%
Total sugars 0.5 g 0.7 −27%
Added sugars 0.1 g 1.8 −94%
Dietary fiber 0 g 0.3 −100%
Protein 21 g 20 +5%
Salt 1.5 g 2.1 −27%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 8%
Sugars lower 15%
Salt lower 7%
Saturated fat lower 6%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande de porc 98%, sel, sel de mer, arômes, dextrose, épices, antioxydant (ascorbate de sodium), conservateur (nitrite de sodium)

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Belgium
Barcode
5400119559270

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon dégraissé?

Jambon dégraissé contains 104 kcal per 100 g.

How much sugar is in Jambon dégraissé?

Jambon dégraissé has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon dégraissé healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon dégraissé vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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