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Jambon de Parme
Jambon de Parme by Lidl provides 231 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 90 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 231 kcal | 246 −6% |
| Total fat | 13 g | 13.9 −7% |
| Saturated fat | 4.5 g | 5.2 −14% |
| Carbohydrates | 0.5 g | 0.8 −39% |
| Total sugars | 0.5 g | 0.4 +25% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 28 g | 29.3 −5% |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel.
Product details
- Quantity
- 90 g e
- Labels & certifications
- PDOGreen DotMade in Italy
- Sold in
- Belgium, France
- Barcode
- 20045210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de Parme?
Jambon de Parme contains 231 kcal per 100 g.
How much sugar is in Jambon de Parme?
Jambon de Parme has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de Parme healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon de Parme vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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