Jambon d'Ardenne IGP by Aubel

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Jambon d'Ardenne IGP

by Aubel in Dried hams Barcode 5410459023003
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Jambon d'Ardenne IGP by Aubel provides 163 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
5.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 232 −30%
Total fat 5.1 g 12.8 −60%
Saturated fat 1.8 g 4.9 −63%
Carbohydrates 1.3 g 0.8 +61%
Total sugars 0.5 g 0.4 +18%
Protein 28 g 28.6
Salt 5.1 g 5.1

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories lower 9%
Sugars higher 45%
Salt lower 37%
Saturated fat lower 6%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
PGI
Sold in
Belgium
Barcode
5410459023003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon d'Ardenne IGP?

Jambon d'Ardenne IGP contains 163 kcal per 100 g.

How much sugar is in Jambon d'Ardenne IGP?

Jambon d'Ardenne IGP has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon d'Ardenne IGP healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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