Nutrition report ready

Jambon cuit à l'os

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Delhaize product.

Nutri-Score B

View details
Jambon cuit à l'os by Delhaize

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cuit à l'os

by Delhaize 420 g in White hams Barcode 5400119526920
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cuit à l'os by Delhaize provides 128 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 420 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 128 kcal 131
Total fat 5 g 5.2
Saturated fat 1.9 g 1.9
Carbohydrates 0.6 g 1.1 −45%
Total sugars 0.5 g 0.7 −27%
Dietary fiber 0.5 g 0.3 +93%
Protein 20 g 20
Salt 1.5 g 2.1 −27%

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories higher 40%
Sugars lower 15%
Salt lower 7%
Saturated fat higher 38%
Protein top 68%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
420 g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Belgium
Barcode
5400119526920

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cuit à l'os?

Jambon cuit à l'os contains 128 kcal per 100 g.

How much sugar is in Jambon cuit à l'os?

Jambon cuit à l'os has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit à l'os healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cuit à l'os? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs B−53% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
−37% saturated fat−80% salt
Jamón cocido ibérico 50% rada ibérica
Jamón cocido ibérico 50% rada ibérica
Lidl
181 kcal
10.3 Fat g
0.1 Sugar g
— Salt
per 100 g · 20.4 g protein
−89% saturated fat
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
−32% saturated fat+20% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Delhaize

View all →
Houmous c NOVA 4
Houmous
Delhaize · 200 g
270 kcal
21 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Granola chocolat noisette b
Granola chocolat noisette
Delhaize · 350 g
447 kcal
16 Fat g
11 Sugar g
0 Salt g
per 100 g · 9.3 g protein
1 allergen
Beure de cacahuetes b NOVA 1
Beure de cacahuetes
Delhaize · 350 g
646 kcal
54 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 29 g protein
Palm oil freeVegan 1 allergen
Granola chocolat & noisettes Stevia a NOVA 4
Granola chocolat & noisettes Stevia
Delhaize · 350g
398 kcal
14 Fat g
3.5 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Pure Chocolade Chocolat Noir e NOVA 3
Pure Chocolade Chocolat Noir
Delhaize · 100 g
581 kcal
43 Fat g
31 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Crunchy Muesli Stevia Fruits Rouges a NOVA 4
Crunchy Muesli Stevia Fruits Rouges
Delhaize · 300 g e
390 kcal
11.3 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 10.6 g protein
Palm oil free 2 allergens