Jambon cuit by Lidl

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Jambon cuit

by Lidl in White smoked hams Barcode 2205876005182
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cuit by Lidl provides 137 kcal per 100 g, with 0.5 g of sugars and 19.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White smoked hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 137 kcal 96 kcal 136
Total fat 6 g 4.2 g 5% 5.5 +9%
Saturated fat 2 g 1.4 g 7% 2.3 −12%
Carbohydrates 1 g 0.7 g 0% 1.2 −18%
Total sugars 0.5 g 0.4 g 0.7 −30%
Protein 19.7 g 13.8 g 28% 20.3
Salt 1.9 g 1.3 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.

Compared with other white smoked hams

Calories higher 49%
Sugars lower 8%
Salt lower 18%
Saturated fat higher 48%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
70.0g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Ireland
Barcode
2205876005182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cuit?

Jambon cuit contains 137 kcal per 100 g and about 96 kcal per serving (70.0g).

How much sugar is in Jambon cuit?

Jambon cuit has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest White Smoked Hams by Nutri-Score Highest-Protein White Smoked Hams Least Processed White Smoked Hams Lowest-Calorie White Smoked Hams Best Low-Sugar White Smoked Hams

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