Jambon cru suisse by Qualité Suisse

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Jambon cru suisse

by Qualité Suisse in Hams Barcode 4056489188513
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jambon cru suisse by Qualité Suisse provides 198 kcal per 100 g, with 0.5 g of sugars and 35 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 169 +17%
Total fat 6 g 8.1 −26%
Saturated fat 2 g 3 −34%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.5 g 0.8 −40%
Dietary fiber 0.5 g 0.3 +75%
Protein 35 g 22.4 +56%
Salt 4.6 g 3.1 +50%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 30%
Sugars lower 25%
Salt higher 19%
Saturated fat lower 47%
Protein top 2%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
4056489188513

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru suisse?

Jambon cru suisse contains 198 kcal per 100 g.

How much sugar is in Jambon cru suisse?

Jambon cru suisse has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru suisse healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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