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Jambon cru
Jambon cru by Coop provides 251 kcal per 100 g and 33 g of protein. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 377 kcal | 169 +48% | |
| Total fat | 13 g | 19.5 g | 25% | 8.1 +60% |
| Saturated fat | 4.5 g | 6.8 g | 34% | 3 +48% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 33 g | 49.5 g | 99% | 22.4 +47% |
| Salt | 6.8 g | 10.1 g | 3.1 +119% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 150.0g
- Sold in
- Switzerland
- Barcode
- 7613356473744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 251 kcal per 100 g and about 377 kcal per serving (150.0g).
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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