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Jambon cru
Jambon cru by Winny provides 233 kcal per 100 g, with 0.4 g of sugars and 26 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 40 kcal | 246 −5% | |
| Total fat | 14 g | 2.4 g | 3% | 13.9 |
| Saturated fat | 5.6 g | 1 g | 5% | 5.2 +7% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 0.8 −27% |
| Total sugars | 0.4 g | 0.1 g | 0.4 | |
| Added sugars | 4.5 g | 0.8 g | 2% | 1 +343% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.2 +203% |
| Protein | 26 g | 4.4 g | 9% | 29.3 −11% |
| Salt | 5 g | 0.9 g | 4.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, épices, dextrose, sirop de glucose, sucre, antioxydant : ascorbate de sodium; conservateurs: nitrite de sodium, nitrate de potassium; ferments.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 17 g
- Labels & certifications
- Green DotMade in Germany
- Sold in
- France
- Barcode
- 5400247052827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 233 kcal per 100 g and about 40 kcal per serving (17 g).
How much sugar is in Jambon cru?
Jambon cru has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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