Nutrition report ready

Jambon cru

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score E NOVA 4

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Jambon cru by Lidl

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Jambon cru

by Lidl 100g in Hams Barcode 4056489188520
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Jambon cru by Lidl provides 198 kcal per 100 g, with 0 g of sugars and 35 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 169 +17%
Total fat 6 g 8.1 −26%
Saturated fat 0 g 3 −100%
Carbohydrates 1 g 1.5 −34%
Total sugars 0 g 0.8 −100%
Added sugars 1.1 g 1.9 −43%
Dietary fiber 0 g 0.3 −100%
Protein 35 g 22.4 +56%
Salt 4.3 g 3.1 +39%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 30%
Sugars lower 1%
Salt higher 24%
Saturated fat lower 1%
Protein top 2%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande de porc, sel de cuisine, dextrose, sucre, ascorbate de sodium, citrates de sodium; nitrate de potassium; extrait d'épices.

Palm oil freeNot veganNot vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Sold in
Switzerland
Barcode
4056489188520

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 198 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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