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Jambon Cru
Jambon Cru by La Jasse provides 162 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 162 kcal | 246 −34% |
| Total fat | 8 g | 13.9 −42% |
| Saturated fat | 3.2 g | 5.2 −39% |
| Carbohydrates | 0.5 g | 0.8 −39% |
| Total sugars | 0.5 g | 0.4 +25% |
| Added sugars | 0 g | 1 −100% |
| Protein | 22 g | 29.3 −25% |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc origine UE, selt dextrose, sao :harose aromes naturels, antioxydantiE316, conservateurs:E252 E250i traces de LAIT, SOJA FRUITS A COQUE
- Allergens
- MilkSoybeans
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3700118306786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Cru?
Jambon Cru contains 162 kcal per 100 g.
How much sugar is in Jambon Cru?
Jambon Cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Cru healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon Cru vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon Cru contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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