Jambon blanc bio x4 by Charcuterie Cosme

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Jambon blanc bio x4

by Charcuterie Cosme in White hams Barcode 2496846054259
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Jambon blanc bio x4 by Charcuterie Cosme provides 176 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White hams category.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
0.5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 131 +34%
Total fat 9.9 g 5.2 +91%
Saturated fat 3.5 g 1.9 +83%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Added sugars 0.2 g 1.8 −89%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 20 +10%
Salt 2.3 g 2.1 +12%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 7%
Sugars lower 15%
Salt higher 14%
Saturated fat higher 10%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc francais (96%)*, sel, ferments, sucre de canne*, bouillon de legumes* (poudre de jus de blette*, extrait d'olive*, carotte*, oignon*, ail*, poireau*, poivre blanc*, romarin, coriandre*). (*Ingredients issus de l'agriculture biologique)

Palm oil freeNot veganNot vegetarian

Product details

Labels & certifications
OrganicEU OrganicFrench meatBleu blanc coeurFrench porkAb agriculture biologique
Sold in
France
Barcode
2496846054259

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon blanc bio x4?

Jambon blanc bio x4 contains 176 kcal per 100 g.

How much sugar is in Jambon blanc bio x4?

Jambon blanc bio x4 has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon blanc bio x4 healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon blanc bio x4 vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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