Jambon blanc bio by Naturéo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon blanc bio

by Naturéo in White hams Barcode 3701091700479
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Jambon blanc bio by Naturéo provides 134 kcal per 100 g, with 0.9 g of sugars and 20 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.9 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 131
Total fat 5.4 g 5.2
Saturated fat 1.8 g 1.9 −6%
Carbohydrates 1.3 g 1.1 +19%
Total sugars 0.9 g 0.7 +31%
Protein 20 g 20
Salt 2 g 2.1

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 32%
Sugars higher 21%
Salt higher 42%
Saturated fat higher 41%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicFrench meatFrench porkNutriscoreNutriscore Grade DAb agriculture biologique
Sold in
France
Barcode
3701091700479

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon blanc bio?

Jambon blanc bio contains 134 kcal per 100 g.

How much sugar is in Jambon blanc bio?

Jambon blanc bio has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon blanc bio healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon blanc bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−50% saturated fat−30% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−61% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−33% saturated fat−85% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−28% saturated fat−30% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Naturéo

View all →
Boisson avoine nature e
Boisson avoine nature
Naturéo
53 kcal
1.4 Fat g
7.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Cereal-based drinks
Mon sirop d agave d
Mon sirop d agave
Naturéo
312 kcal
0 Fat g
74 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Agave syrups
Sel fin de Guerande NOVA 2
Sel fin de Guerande
Naturéo
0 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 0 g protein
Guerande salts
Ma boisson bio amande nature b
Ma boisson bio amande nature
Naturéo
26 kcal
2.4 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Almond-based drinks
Ma confiture de Mûres à l'ancienne d
Ma confiture de Mûres à l'ancienne
Naturéo
231 kcal
0.1 Fat g
55 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Blackberry jams
Moutarde de Dijon e
Moutarde de Dijon
Naturéo
160 kcal
11 Fat g
2.1 Sugar g
6.4 Salt g
per 100 g · 7.3 g protein
Groceries