View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon blanc bio
Jambon cuit de qualité choix avec couenne
Jambon blanc bio by Ensemble provides 121 kcal per 100 g, with 1.3 g of sugars and 18 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 55 kcal | 131 −8% | |
| Total fat | 4.9 g | 2.2 g | 3% | 5.2 −5% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.9 −79% |
| Carbohydrates | 1.3 g | 0.6 g | 0% | 1.1 +19% |
| Total sugars | 1.3 g | 0.6 g | 0.7 +89% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 1.8 −91% |
| Protein | 18 g | 8.1 g | 16% | 20 −10% |
| Salt | 2.1 g | 0.9 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
jambon de porc*, gras de porc*, couenne de porc*, saumure (eau, conservateur (sel nitrité, sel de Guérande, _lactose_*, sucre*, poivre*, oignons*, clous de girofle*). *Ingrédients issus de l'agriculture biologique
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 45 g
- Labels & certifications
- Fair tradeOrganicEU OrganicAb agriculture biologiqueBio equitable en franceOrigine france
- Sold in
- France
- Barcode
- 3462800000449
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon blanc bio?
Jambon blanc bio contains 121 kcal per 100 g and about 55 kcal per serving (45 g).
How much sugar is in Jambon blanc bio?
Jambon blanc bio has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon blanc bio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon blanc bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon blanc bio contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Ensemble
View all →
b NOVA 1 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 1 
b NOVA 1