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Jambon Blanc avec couenne
Jambon Blanc avec couenne by Bonneterre provides 134 kcal per 100 g, with 0.9 g of sugars and 20 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 G pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 131 |
| Total fat | 5.4 g | 5.2 |
| Saturated fat | 1.8 g | 1.9 −6% |
| Carbohydrates | 1.3 g | 1.1 +19% |
| Total sugars | 0.9 g | 0.7 +31% |
| Added sugars | 0.5 g | 1.8 −75% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 20 g | 20 |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (94 %) origine France, couenne de porc, sel, sucre, arôme naturel de citron et arôme naturel de caroube, extrait de levure, antioxydant : acide ascorbique, ail, poivre. Issu de l'agriculture biologique.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 G
- Labels & certifications
- OrganicEU OrganicFrench meatFrench porkMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3396410219741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Blanc avec couenne?
Jambon Blanc avec couenne contains 134 kcal per 100 g.
How much sugar is in Jambon Blanc avec couenne?
Jambon Blanc avec couenne has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Blanc avec couenne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon Blanc avec couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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