Jambon blanc by La Sélection des Comptoirs

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Jambon blanc

by La Sélection des Comptoirs 160 g in White hams Barcode 3462800001231
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon blanc by La Sélection des Comptoirs provides 122 kcal per 100 g, with 0.2 g of sugars and 22 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.2 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 122 kcal 131 −7%
Total fat 3.7 g 5.2 −29%
Saturated fat 1.3 g 1.9 −32%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.2 g 0.7 −71%
Protein 22 g 20 +10%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 43%
Sugars lower 8%
Salt lower 35%
Saturated fat lower 37%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3462800001231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon blanc?

Jambon blanc contains 122 kcal per 100 g.

How much sugar is in Jambon blanc?

Jambon blanc has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon blanc healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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