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Jambon blanc
Jambon blanc by La vie claire provides 128 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 80 g, 2 tranches pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 131 |
| Total fat | 4.9 g | 5.2 −5% |
| Saturated fat | 1.8 g | 1.9 −6% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 1 g | 0.7 +45% |
| Added sugars | 1.1 g | 1.8 −40% |
| Dietary fiber | 0 g | 0.3 −96% |
| Protein | 21 g | 20 +5% |
| Salt | 2.4 g | 2.1 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (77%), couenne de porc (12%), eau, sel, arômes naturels (acide ascorbique), sirop de glucose, oignon, extrait d'épice.
Product details
- Quantity
- 80 g, 2 tranches
- Labels & certifications
- OrganicEU AgricultureEU OrganicFrench agricultureGreen DotWithout sodium nitriteAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191053189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon blanc?
Jambon blanc contains 128 kcal per 100 g.
How much sugar is in Jambon blanc?
Jambon blanc has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon blanc healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon blanc vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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