Jambon blanc by Monique ranou

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Jambon blanc

by Monique ranou 160 g in White hams Barcode 3250392117245
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon blanc by Monique ranou provides 112 kcal per 100 g, with 0.8 g of sugars and 21.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1.1 g · Low
Sugars
0.8 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 131 −15%
Total fat 2.7 g 5.2 −48%
Saturated fat 1.1 g 1.9 −42%
Carbohydrates 0.8 g 1.1 −27%
Total sugars 0.8 g 0.7 +16%
Protein 21.3 g 20 +6%
Salt 1.9 g 2.1 −6%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 28%
Sugars higher 25%
Salt higher 43%
Saturated fat lower 25%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Labels & certifications
No glutenFrench meatFrench porkNutriscoreNutriscore Grade CLabel rouge
Sold in
France
Barcode
3250392117245

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon blanc?

Jambon blanc contains 112 kcal per 100 g.

How much sugar is in Jambon blanc?

Jambon blanc has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon blanc healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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