View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon bio avec couenne
Jambon bio avec couenne by Les Jours Bio provides 114 kcal per 100 g, with 0.5 g of sugars and 21.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 131 −13% |
| Total fat | 0.9 g | 5.2 −83% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 0.6 g | 1.1 −45% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0.9 g | 1.8 −50% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 21.1 g | 20 +5% |
| Salt | 1.8 g | 2.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc avec couenne*, saumure* (eau, sel, dextrose de maïs*, antioxydant : ascorbate de sodium, plantes aromatiques*, épices*, conservateur : nitrite de sodium). *ingrédients issus de l'agriculture Biologique. Porc : origine UE
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3760077100016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon bio avec couenne?
Jambon bio avec couenne contains 114 kcal per 100 g.
How much sugar is in Jambon bio avec couenne?
Jambon bio avec couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon bio avec couenne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon bio avec couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Les Jours Bio
View all →
d NOVA 3 
e NOVA 3 
d NOVA 4 
d