Nutrition report ready

Jambon avec couenne x4

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour product.

Nutri-Score D NOVA 4

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Jambon avec couenne x4 by Carrefour

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Jambon avec couenne x4

by Carrefour 180 g in White hams Barcode 3560071194017

Jambon cuit qualité choix avec couenne.

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Jambon avec couenne x4 by Carrefour provides 158 kcal per 100 g, with 2.1 g of sugars and 18 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
2.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 158 kcal 131 +20%
Total fat 8.5 g 5.2 +64%
Saturated fat 3.1 g 1.9 +62%
Carbohydrates 2.3 g 1.1 +110%
Total sugars 2.1 g 0.7 +205%
Added sugars 2.1 g 1.8 +17%
Dietary fiber 0 g 0.3 −100%
Protein 18 g 20 −10%
Salt 2.1 g 2.1

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories higher 16%
Sugars higher 1%
Salt higher 23%
Saturated fat higher 13%
Protein top 91%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc 75%, gras et couenne de porc, eau, sel, sirop de glucose, conservateurs : lactate de sodium et nitrite de sodium, dextrose, arômes, stabilisant : triphosphate pentasodique, antioxydant : érythorbate de sodium. Viande de porc d'origine UE.

Palm oil freeNot veganNot vegetarian

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Labels & certifications
Green DotMade in France
Sold in
France
Barcode
3560071194017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon avec couenne x4?

Jambon avec couenne x4 contains 158 kcal per 100 g.

How much sugar is in Jambon avec couenne x4?

Jambon avec couenne x4 has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon avec couenne x4 healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon avec couenne x4 vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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