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Jambon avec couenne
Jambon cuit qualité choix avec couenne
Jambon avec couenne by Carrefour provides 157 kcal per 100 g, with 2.1 g of sugars and 18 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 71 kcal | 131 +20% | |
| Total fat | 8.5 g | 3.8 g | 5% | 5.2 +64% |
| Saturated fat | 3.1 g | 1.4 g | 7% | 1.9 +62% |
| Carbohydrates | 2.3 g | 1 g | 0% | 1.1 +110% |
| Total sugars | 2.1 g | 0.9 g | 0.7 +205% | |
| Added sugars | 3.1 g | 1.4 g | 3% | 1.8 +71% |
| Protein | 18 g | 8.1 g | 16% | 20 −10% |
| Salt | 2.1 g | 0.9 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc 75%, gras et couenne de porc, eau, sel, sirop de glucose, conservateurs : lactate de sodium et nitrite de sodium, dextrose, arômes, stabilisant : triphosphate pentasodique, antioxydant : érythorbate de sodium. Ce produit est fabriqué à partir de viande de porc d'origine UE.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 45 g
- Labels & certifications
- French meatNutriscoreFrench porkGreen DotMade in FranceNutriscore Grade D
- Sold in
- France
- Barcode
- 3560070811236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon avec couenne?
Jambon avec couenne contains 157 kcal per 100 g and about 71 kcal per serving (45 g).
How much sugar is in Jambon avec couenne?
Jambon avec couenne has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon avec couenne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon avec couenne vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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