Jambon a poeler by Saint Alby

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon a poeler

by Saint Alby 320 g in White hams Barcode 4056489031352
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon a poeler by Saint Alby provides 124 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 131 −6%
Total fat 4.5 g 5.2 −13%
Saturated fat 2 g 1.9 +5%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 20 g 20
Salt 1.5 g 2.1 −27%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 50%
Sugars lower 15%
Salt lower 7%
Saturated fat higher 36%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
320 g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
France
Barcode
4056489031352

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon a poeler?

Jambon a poeler contains 124 kcal per 100 g.

How much sugar is in Jambon a poeler?

Jambon a poeler has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon a poeler healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon a poeler? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs B−55% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
−40% saturated fat−80% salt
Jamón cocido ibérico 50% rada ibérica
Jamón cocido ibérico 50% rada ibérica
Lidl
181 kcal
10.3 Fat g
0.1 Sugar g
— Salt
per 100 g · 20.4 g protein
−90% saturated fat
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
−35% saturated fat+20% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Saint Alby

View all →
Rillettes de Poulet Rôti en cocotte d NOVA 3
Rillettes de Poulet Rôti en cocotte
Saint Alby · 220 g
309 kcal
27 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Chicken rillettes
Blanc de poulet 100% filet a NOVA 4
Blanc de poulet 100% filet
Saint Alby · 160 g
106 kcal
2.4 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 20 g protein
Palm oil free
Blanc De Poulet Doré Au Four b NOVA 4
Blanc De Poulet Doré Au Four
Saint Alby · 160 g
102 kcal
2.1 Fat g
0.8 Sugar g
1.7 Salt g
per 100 g · 20 g protein
Palm oil free
Lardons fumés e NOVA 4
Lardons fumés
Saint Alby · 150 g
247 kcal
20 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 16 g protein
Palm oil free
Saucisses fumées e NOVA 4
Saucisses fumées
Saint Alby · 400 g
247 kcal
20 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Smoked sausages
Véritables rillettes du Mans e NOVA 3
Véritables rillettes du Mans
Saint Alby · 220 g
382 kcal
36 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Rillettes from Mans