Nutrition report ready

Jambon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score E

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Jambon by Coop

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Jambon

by Coop in Hams Barcode 2112459006101
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jambon by Coop provides 232 kcal per 100 g and 35 g of protein. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
4.5 g · Moderate
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 169 +37%
Total fat 10 g 8.1 +23%
Saturated fat 4.5 g 3 +48%
Carbohydrates 0 g 1.5 −100%
Protein 35 g 22.4 +56%
Salt 3.8 g 3.1 +25%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 21%
Salt higher 29%
Saturated fat higher 24%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
2112459006101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon?

Jambon contains 232 kcal per 100 g.

Is Jambon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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