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Jambalaya mix with cheese
Jambalaya mix with cheese by Zatarain's provides 378 kcal per 100 g, with 4.4 g of sugars and 8.9 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 8 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 263 +43% | |
| Total fat | 6.7 g | 3 g | 4% | 3.3 +100% |
| Saturated fat | 2.2 g | 1 g | 5% | 0.8 +166% |
| Carbohydrates | 71.1 g | 32 g | 12% | 46.5 +53% |
| Total sugars | 4.4 g | 2 g | 2.5 +76% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.1 −29% |
| Protein | 8.9 g | 4 g | 8% | 7.5 +19% |
| Salt | 3.2 g | 1.4 g | 1.7 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), cheddar & blue cheese (cultured pasteurized milk, salt, enzymes), corn maltodextrin, whey, onion, sunflower oil, salt, red & green bell pepper, garlic, natural flavor, yeast extract, spices (including red pepper), tamari soy sauce (soybean, salt) & extractives of turmeric and annatto.
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0071429091771
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambalaya mix with cheese?
Jambalaya mix with cheese contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Jambalaya mix with cheese?
Jambalaya mix with cheese has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambalaya mix with cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambalaya mix with cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambalaya mix with cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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