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Jackfruit
Jackfruit by Waitrose provides 23 kcal per 100 g, with 0.5 g of sugars and 0.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Jackfruit category and comes in a 410g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 23 kcal | 150 −85% |
| Total fat | 0.5 g | 4.8 −90% |
| Saturated fat | 0.1 g | 1.8 −95% |
| Carbohydrates | 1.7 g | 24.2 −93% |
| Total sugars | 0.5 g | 15.5 −97% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 4.1 g | 6 −32% |
| Protein | 0.8 g | 2.5 −68% |
| Salt | 0 g | 0.7 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Jackfruit products on Foodmetria.
Compared with other jackfruit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jackfruit, water, acidity regulator (citric acid)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 410g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5952790270581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jackfruit?
Jackfruit contains 23 kcal per 100 g.
How much sugar is in Jackfruit?
Jackfruit has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jackfruit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jackfruit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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