Category
Jackfruit
21 Jackfruit products average 150 kcal, 15.5 g of sugars and 2.5 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 13% are ultra-processed (NOVA 4).
Lowest in sugar: Jackfruit in brine (0 g per 100 g)
b Ripened Jackfruit Chips
107
kcal
0
Fat g
20
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Jackfruit in currysaus
100
kcal
7.5
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 2.8 g protein
d NOVA 1 Jackfruit chips
455
kcal
14.5
Fat g
51.6
Sugar g
0
Salt g
per 100 g · 6.1 g protein
d NOVA 3 Crispy jack
422
kcal
11
Fat g
71
Sugar g
0
Salt g
per 100 g · 4.5 g protein
c NOVA 3 Jackfruit natural
120
kcal
0.6
Fat g
0.7
Sugar g
2.1
Salt g
per 100 g · 1.7 g protein
d Dried Jackfruit
439
kcal
17.1
Fat g
59.5
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
NOVA 3 Jackfruit Coconut Curry
Nutrition data not available
a NOVA 1 Spicy no lamb shawarma jackfruit
87
kcal
3.1
Fat g
7
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Organic young jackfruit
86
kcal
0.9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Jackfruit in brine
30
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 1 g protein
a NOVA 1 Jackfruit
23
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a NOVA 3 Jackfruit kawałki
21
kcal
0.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
c NOVA 3 Organic jackfruit chunks
40
kcal
0
Fat g
0
Sugar g
2
Salt g
per 100 g · 1.4 g protein
a NOVA 1 Jackfruit in water
23
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a Organic jackfruit
42
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c Organic Jackfruit teriyaki style
108
kcal
6
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
d Duonvaisiai
439
kcal
17
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
c NOVA 4 BBQ Jackfruit
102
kcal
3.2
Fat g
6.4
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
b NOVA 3 Jaffjacks Jackfruit Teriyaki
78
kcal
2.3
Fat g
8
Sugar g
1.2
Salt g
per 100 g · 1.2 g protein
c NOVA 4 Classic Shaved Steak
169
kcal
11.3
Fat g
1.4
Sugar g
1.9
Salt g
per 100 g · 9.9 g protein
b Organic Sweet + Ripe Jackfruit
100
kcal
0
Fat g
17
Sugar g
0
Salt g
per 100 g · 2 g protein