Italian sub
Italian sub provides 232 kcal per 100 g, with 1.8 g of sugars and 13.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (276 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 640 kcal | 284 −18% | |
| Total fat | 11.6 g | 32 g | 41% | 15.6 −26% |
| Saturated fat | 4.7 g | 13 g | 65% | 5.2 −9% |
| Carbohydrates | 18.8 g | 52 g | 19% | 25.4 −26% |
| Total sugars | 1.8 g | 5 g | 3.9 −53% | |
| Dietary fiber | 1.1 g | 3 g | 11% | 1.9 −43% |
| Protein | 13.4 g | 37 g | 74% | 15.5 −14% |
| Salt | 2 g | 5.4 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains 2% or less of each of: yeast, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, calcium propionate [preservative], wheat starch, dough conditioners [diacetyl tartaric acid esters of mono and diglycerides, mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes, l-cysteine, azodicarbonamide], lactic acid, malted barley flour), smokehouse ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite), pepperoni (pork, beef, salt, contains 2% or less of: corn syrup, dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, paprika, sodium erythorbate, sodium nitrite, spices), provolone cheese (cultured pasteurized milk, enzymes, salt), sliced genoa salami (pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, sodium nitrite, garlic powder, bha, bht, citric acid), red onion, lettuce.
- Allergens
- BeefGlutenMilkPorkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (276 g)
- Sold in
- United States
- Barcode
- 0826766142231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian sub?
Italian sub contains 232 kcal per 100 g and about 640 kcal per serving (1 sandwich (276 g)).
How much sugar is in Italian sub?
Italian sub has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian sub contain?
According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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