Italian Sub
Italian Sub by Food Unlimited provides 212 kcal per 100 g, with 3.9 g of sugars and 12 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 onz (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 600 kcal | 284 −25% | |
| Total fat | 8.5 g | 24 g | 31% | 15.6 −46% |
| Saturated fat | 4.2 g | 12 g | 60% | 5.2 −18% |
| Carbohydrates | 20.5 g | 58 g | 21% | 25.4 −19% |
| Total sugars | 3.9 g | 11 g | 3.9 | |
| Dietary fiber | 1.4 g | 4 g | 14% | 1.9 −27% |
| Protein | 12 g | 34 g | 68% | 15.5 −23% |
| Salt | 1.7 g | 4.8 g | 2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sub roll (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, guar gum, wheat gluten, soybean oil, salt, extract of malted barley and corn, yeast, dextrose, monoglycerides with ascorbic acid and citric acid, calcium propionate, wheat flour, diacetyl tartaric acid esters of mono and diglycerides [datem], monocalcium phosphate, corn starch, calcium sulfate, malted barley flour, ascorbic acid, potassium iodate, azodicarbonamide, enzymes, l-cysteine, potato starch), ham (ham, cured with: water, dextrose, salt, potassium lactate, smoke flavoring, sodium diacetate, sodium erythorbate, sodium lactate, sodium nitrite, sodium phosphate), tomatoes, salami (pork, salt, dextrose, beef, flavorings, lactic acid starter culture, natural smoked flavor, sodium nitrite, spices, sodium ascorbate, bha, bht, citric acid), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), green leaf lettuce
- Allergens
- BeefGlutenMilkPorkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 onz (283 g)
- Sold in
- United States
- Barcode
- 0766375962724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Sub?
Italian Sub contains 212 kcal per 100 g and about 600 kcal per serving (10 onz (283 g)).
How much sugar is in Italian Sub?
Italian Sub has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Sub contain?
According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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