Italian Pesto Cod
Italian Pesto Cod by High Liner Foods provides 69 kcal per 100 g, with 0 g of sugars and 7.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category and comes in a 157 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 157g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 108 kcal | 121 −43% | |
| Total fat | 4.1 g | 6.4 g | 8% | 4 |
| Saturated fat | 0.8 g | 1.3 g | 7% | 0.8 +5% |
| Carbohydrates | 0.8 g | 1.3 g | 0% | 5.2 −84% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 7.3 g | 11.5 g | 23% | 15.6 −53% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, SALT, RICH STARCH.
- Allergens
- FishMilk
Product details
- Quantity
- 157 g
- Serving size
- 157g
- Sold in
- United States
- Barcode
- 0035493013657
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Italian Pesto Cod?
Italian Pesto Cod contains 69 kcal per 100 g and about 108 kcal per serving (157g).
How much sugar is in Italian Pesto Cod?
Italian Pesto Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Pesto Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Pesto Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Pesto Cod contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a More from High Liner Foods
View all →
a NOVA 4 
d NOVA 4