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Irish jumbled ham
Irish jumbled ham by Lidl provides 123 kcal per 100 g, with 0.1 g of sugars and 22.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 27 kcal | 131 −6% | |
| Total fat | 3.6 g | 0.8 g | 1% | 5.2 −30% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 1.9 −37% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 1.1 −45% |
| Total sugars | 0.1 g | 0 g | 0.7 −85% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 22.1 g | 4.9 g | 10% | 20 +10% |
| Salt | 2 g | 0.4 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6381 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50 g
- Serving size
- 22g
- Sold in
- Ireland
- Barcode
- 4056489744573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish jumbled ham?
Irish jumbled ham contains 123 kcal per 100 g and about 27 kcal per serving (22g).
How much sugar is in Irish jumbled ham?
Irish jumbled ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish jumbled ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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