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Instant Oatmeal Maple Brown Sugar
Instant Oatmeal Maple Brown Sugar by Food Lion provides 370 kcal per 100 g, with 33.3 g of sugars and 9.3 g of protein. That is 995% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 1.9 oz (54g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 365 | |
| Total fat | 5.6 g | 3 g | 4% | 7.1 −22% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.3 −28% |
| Carbohydrates | 75.9 g | 41 g | 15% | 59.2 +28% |
| Total sugars | 33.3 g | 18 g | 3 +995% | |
| Added sugars | 33.3 g | 18 g | 36% | 1.9 +1634% |
| Dietary fiber | 7.4 g | 4 g | 14% | 9.5 −22% |
| Protein | 9.3 g | 5 g | 10% | 12.7 −27% |
| Salt | 1.6 g | 0.8 g | 0.2 +773% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of salt, calcium carbonate, guar gum, Caramel color, natural flavors, Ferric orthophosphate, vitamin A palmitate, niacinmide, pyridoxine hydrochloride, Riboflavin, Thymine, mono nitrate, folic acid
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.9 oz (54g)
- Serving size
- 1 container (54 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0035826115324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Maple Brown Sugar?
Instant Oatmeal Maple Brown Sugar contains 370 kcal per 100 g and about 200 kcal per serving (1 container (54 g)).
How much sugar is in Instant Oatmeal Maple Brown Sugar?
Instant Oatmeal Maple Brown Sugar has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Maple Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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