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Instant Oatmeal, Made With Whole Grain Oats
Instant Oatmeal, Made With Whole Grain Oats by Shoprite provides 372 kcal per 100 g, with 20.9 g of sugars and 9.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKET (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 390 −5% | |
| Total fat | 4.7 g | 2 g | 3% | 9 −49% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 66.3 +12% |
| Total sugars | 20.9 g | 9 g | 18.2 +15% | |
| Added sugars | 10.5 g | 4.5 g | 9% | 13 −19% |
| Dietary fiber | 7 g | 3 g | 11% | 8 −13% |
| Protein | 9.3 g | 4 g | 8% | 10.2 −9% |
| Salt | 1.3 g | 0.6 g | 0.7 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PACKET (43 g)
- Sold in
- United States
- Barcode
- 0041190022663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal, Made With Whole Grain Oats?
Instant Oatmeal, Made With Whole Grain Oats contains 372 kcal per 100 g and about 160 kcal per serving (1 PACKET (43 g)).
How much sugar is in Instant Oatmeal, Made With Whole Grain Oats?
Instant Oatmeal, Made With Whole Grain Oats has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal, Made With Whole Grain Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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