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Instant Oatmeal Honey & Almonds
Instant Oatmeal Honey & Almonds by Quaker provides 380 kcal per 100 g, with 20 g of sugars and 14 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 390 | |
| Total fat | 8 g | 4 g | 5% | 9 −12% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 68 g | 34 g | 12% | 66.3 |
| Total sugars | 20 g | 10 g | 18.2 +10% | |
| Added sugars | 14 g | 7 g | 14% | 13 +8% |
| Dietary fiber | 10 g | 5 g | 18% | 8 +25% |
| Protein | 14 g | 7 g | 14% | 10.2 +37% |
| Salt | 0.9 g | 0.5 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2024. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, almonds, whey protein isolate, maltodextrin, molasses, salt, natural flavor, calcium carbonate, honey, soy lecithin, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (50 g)
- Sold in
- United States
- Barcode
- 0030000319574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Honey & Almonds?
Instant Oatmeal Honey & Almonds contains 380 kcal per 100 g and about 190 kcal per serving (1 Package (50 g)).
How much sugar is in Instant Oatmeal Honey & Almonds?
Instant Oatmeal Honey & Almonds has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Honey & Almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Honey & Almonds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Honey & Almonds contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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