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Instant Oatmeal High Protein
Instant Oatmeal High Protein by Quaker provides 368 kcal per 100 g, with 18.4 g of sugars and 15.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 390 −5% | |
| Total fat | 5.3 g | 2 g | 3% | 9.1 −42% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2.2 −52% |
| Carbohydrates | 68.4 g | 26 g | 9% | 66.3 |
| Total sugars | 18.4 g | 7 g | 18.2 | |
| Added sugars | 17.7 g | 6.7 g | 13% | 13 +37% |
| Dietary fiber | 7.9 g | 3 g | 11% | 8 |
| Protein | 15.8 g | 6 g | 12% | 10.2 +55% |
| Salt | 2.8 g | 1.1 g | 0.7 +323% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, Sugar, Whey protein concentrate, Dehydrated fruit coated with coconut oil (strawberries, blueberries, raspberries), Whey protein, Salt, Soy lecithin, Natural flavour
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (38 g)
- Labels & certifications
- KosherCOR Kosher
- Sold in
- Canada
- Barcode
- 0055577113219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal High Protein?
Instant Oatmeal High Protein contains 368 kcal per 100 g and about 140 kcal per serving (1 packet (38 g)).
How much sugar is in Instant Oatmeal High Protein?
Instant Oatmeal High Protein has 18.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal High Protein healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal High Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal High Protein contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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