Nutrition report ready
Instant Oatmeal Chocolate Flavor With Other Natural Flavors
Nutri-Score D NOVA 4
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Instant Oatmeal Chocolate Flavor With Other Natural Flavors
Instant Oatmeal Chocolate Flavor With Other Natural Flavors by Quaker provides 371 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 10 g | 3.5 g | 4% | 9.1 +10% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 2.2 +95% |
| Carbohydrates | 74.3 g | 26 g | 9% | 66.3 +12% |
| Total sugars | 20 g | 7 g | 18.2 +10% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.6 g | 3 g | 11% | 8 +7% |
| Protein | 11.4 g | 4 g | 8% | 10.2 +12% |
| Salt | 1.1 g | 0.4 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, cocoa (processed with alkali), salt, natural flavor. contains soy ingredients. may contain traces of milk.
- Allergens
- Soybeans
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0030000575512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Chocolate Flavor With Other Natural Flavors?
Instant Oatmeal Chocolate Flavor With Other Natural Flavors contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Instant Oatmeal Chocolate Flavor With Other Natural Flavors?
Instant Oatmeal Chocolate Flavor With Other Natural Flavors has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Chocolate Flavor With Other Natural Flavors healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal Chocolate Flavor With Other Natural Flavors contain?
According to the label data it contains: Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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