Instant Oatmeal Apples&Cinnamon

by Restaurant Item 35 g in Cereals and their products Barcode 0011213191348
Bad nutritional quality
Ultra-processed food

Instant Oatmeal Apples&Cinnamon by Restaurant Item is listed in the Cereals and their products category. That is 453% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 35 g pack.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
0 g · Low
Sugars
98 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 35g

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 12.3 g 4.3 g 6% 7.8 +57%
Saturated fat 0 g 0 g 0% 1.6 −100%
Total sugars 98 g 34.3 g 17.7 +453%
Dietary fiber 24.6 g 8.6 g 31% 7.7 +218%
Protein 24.5 g 8.6 g 17% 10.3 +138%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Sugars higher 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 4%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.

Palm oil free

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
35 g
Serving size
35g
Sold in
United States
Barcode
0011213191348

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Instant Oatmeal Apples&Cinnamon?

Instant Oatmeal Apples&Cinnamon has 98 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant Oatmeal Apples&Cinnamon healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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