Instant Oatmeal
Instant Oatmeal by Glutenfreeda Foods Inc provides 380 kcal per 100 g, with 2 g of sugars and 16 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 389 | |
| Total fat | 6 g | 3 g | 4% | 7.8 −23% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −38% |
| Carbohydrates | 68 g | 34 g | 12% | 69.5 |
| Total sugars | 2 g | 1 g | 17.7 −89% | |
| Dietary fiber | 10 g | 5 g | 18% | 7.7 +29% |
| Protein | 16 g | 8 g | 16% | 10.3 +56% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free oats.
Product details
- Serving size
- 1 package (50 g)
- Sold in
- United States
- Barcode
- 0858246001363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 380 kcal per 100 g and about 190 kcal per serving (1 package (50 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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