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Instant oatmeal
Instant oatmeal by Quaker provides 371 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 10 g | 3.5 g | 4% | 7.8 +28% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 1.6 +167% |
| Carbohydrates | 71.4 g | 25 g | 9% | 69.5 |
| Total sugars | 20 g | 7 g | 17.7 +13% | |
| Added sugarsUSDA | 20 g | 7 g | 14% | 9.3 +116% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 11.4 g | 4 g | 8% | 10.3 +11% |
| Salt | 1.1 g | 0.4 g | 0.8 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0030000575345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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