View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Noodles
Instant Noodles by Roka provides 463 kcal per 100 g, with 1 g of sugars and 11.4 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 394 kcal | 284 +63% | |
| Total fat | 19.7 g | 16.7 g | 21% | 10.8 +82% |
| Saturated fat | 10.1 g | 8.6 g | 43% | 4.7 +113% |
| Carbohydrates | 58.5 g | 49.7 g | 18% | 39.7 +47% |
| Total sugars | 1 g | 0.9 g | 3.1 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 2.6 g | 2.2 g | 8% | 2.2 +16% |
| Protein | 11.4 g | 9.7 g | 19% | 6.4 +77% |
| Salt | 1.3 g | 1.1 g | 2.6 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2073 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nouilles(80g farine de blé tendre, huile de palme, vitamine E et E306, eau, sel, arôme de crevettes, farine de blé tendre, sucre, rehausseur de saveur (MSG E621) inosinate disodique, guarilate disodique(E627,E631), poudre de caramel,(E150a),huile de palmé, antiaglomérant dioxyde de silicium (E551), ciboulette séchée, aïl en poudre.
- May contain traces
- Blé gluten soja crevette lait
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- France, Morocco
- Barcode
- 6923744358173
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Noodles?
Instant Noodles contains 463 kcal per 100 g and about 394 kcal per serving (85g).
How much sugar is in Instant Noodles?
Instant Noodles has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Noodles contain?
No allergens are listed in the label data. It may also contain traces of blé gluten soja crevette lait. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 
NOVA 3 
a NOVA 3 More instant noodles
View all →
NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Roka
View all →
NOVA 4 
e 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4