Cheddar by Roka

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Cheddar

by Roka 70 g in Crackers (Appetizers) Barcode 8710588600036
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Cheddar by Roka provides 548 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 70 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
37 g · High
Saturated fat
21 g · High
Sugars
1.3 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 548 kcal 164 kcal 449 +22%
Total fat 37 g 11.1 g 14% 18.1 +104%
Saturated fat 21 g 6.3 g 32% 4.9 +328%
Carbohydrates 40 g 12 g 4% 59.9 −33%
Total sugars 1.3 g 0.4 g 4.8 −73%
Added sugars 0 g 0 g 0% 2.3 −100%
Protein 14 g 4.2 g 8% 10.2 +37%
Salt 2.3 g 0.7 g 1.9 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories higher 4%
Sugars lower 25%
Salt higher 22%
Saturated fat higher 2%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé (gluten), fromage cheddar (30%) (lait), graisses végétales (palmé, coco) et huile végétale (colza), sel. Peut contenir des traces de sésame.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
GlutenMilkSesame seeds

Product details

Quantity
70 g
Serving size
30 g
Sold in
Belgium
Barcode
8710588600036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheddar?

Cheddar contains 548 kcal per 100 g and about 164 kcal per serving (30 g).

How much sugar is in Cheddar?

Cheddar has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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