Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon by Iga provides 364 kcal per 100 g, with 48.5 g of sugars and 6.1 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 120 kcal | 389 −6% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 87.9 g | 29 g | 11% | 69.5 +26% |
| Total sugars | 48.5 g | 16 g | 17.7 +173% | |
| Dietary fiber | 3 g | 1 g | 4% | 7.7 −61% |
| Protein | 6.1 g | 2 g | 4% | 10.3 −41% |
| Salt | 1.1 g | 0.4 g | 0.8 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, corn flour, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole oat flour, salt, apple juice concentrate, corn cereal, color (yellow 6, turmeric oleoresin, blue 1, red 40 , annatto extract), dehydrated apples, corn syrup, cinnamon, partially hydrogenated soybean oil, modified corn starch. vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (33 g)
- Sold in
- United States
- Barcode
- 0041270830379
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon?
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon contains 364 kcal per 100 g and about 120 kcal per serving (1 cup (33 g)).
How much sugar is in Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon?
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon has 48.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Iga
View all →
a NOVA 4 
NOVA 4 
e NOVA 3 
a NOVA 3