Nutrition report ready
Iga, lean snack pockets, pepperoni & cheese
Nutri-Score C NOVA 4
View detailsIga, lean snack pockets, pepperoni & cheese
Iga, lean snack pockets, pepperoni & cheese provides 220 kcal per 100 g, with 3.2 g of sugars and 10.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stuffed sandwich (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 279 kcal | 187 +18% | |
| Total fat | 5.5 g | 7 g | 9% | 8.2 −33% |
| Saturated fat | 2.8 g | 3.5 g | 18% | 2.9 −5% |
| Carbohydrates | 31.5 g | 40 g | 15% | 20.1 +57% |
| Total sugars | 3.2 g | 4 g | 4.4 −29% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −5% |
| Protein | 10.2 g | 13 g | 26% | 7.9 +29% |
| Salt | 1 g | 1.3 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron thiamin mononitrate, riboflavin folic acid), water, lowfat mozzarella cheese ([pasteurized part-skim milk, cultures, salt, enzymes], non-fat milk, modified food starch*). reduced fat pepperoni (pork,water, soy protein isolate, salt, paprika, dextrose, spices, lactic acid starter culture, natural smoke flavor, sodium ascorbate, sodium nitrite, bha, bht, citric acid), tomato paste, sugar, margarine (fully hydrogenated soybean oil, palm oil,water, hydrogenated cottonseed oil, sugar, mono-and diglycerides, artificial butter flavor, soy lecithin, potassium sorbate, citric acid, color [annatto, turmeric], vitamin a palmitate), contains less than 2% of: seasoned bread crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dehydrated garlic, tomato powder, salt, dextrose, onion powder, maltodextrin, dehydrated, parsley, corn syrup, sugar, citric acid, fully hydrogenated soybean oil and cottonseed oil yeast, sodium stearoyl lactylate, calcium propionate [preservative]), seasoning (onion, spices, salt, garlic, citric acid, malic acid, modified food starch, natural flavors, extractives of turmeric), romano cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes), modified food starch, fully hydrogenated palm kernal oil with soy lecithin, dried egg yolks, dough conditioners (calcium sulfate, salt, l-cysteine hydrochloride, deodorized garlic powder, tricalcium phosphate, enzymes, mono - and diglycerides, whey, ethoxylated mono-and diglycerides,wheat flour), yeast, salt, soy lecithin, dried whey, methylcellulose, soy flour, dried egg whites.
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 stuffed sandwich (127 g)
- Sold in
- United States
- Barcode
- 0041270064651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iga, lean snack pockets, pepperoni & cheese?
Iga, lean snack pockets, pepperoni & cheese contains 220 kcal per 100 g and about 279 kcal per serving (1 stuffed sandwich (127 g)).
How much sugar is in Iga, lean snack pockets, pepperoni & cheese?
Iga, lean snack pockets, pepperoni & cheese has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iga, lean snack pockets, pepperoni & cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iga, lean snack pockets, pepperoni & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iga, lean snack pockets, pepperoni & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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