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Iceberg Lettuce
Iceberg Lettuce by Asda provides 14 kcal per 100 g, with 2 g of sugars and 0.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 57 −75% | |
| Total fat | 0.1 g | 0.1 g | 0% | 3.1 −97% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 3 g | 3 g | 1% | 4.6 −35% |
| Total sugars | 2 g | 2 g | 2.1 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 1.8 −32% |
| Protein | 0.9 g | 0.9 g | 2% | 2.1 −58% |
| Salt | 0 g | 0 g | 0.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lettuce
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 23006874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 14 kcal per 100 g and about 14 kcal per serving (100g).
How much sugar is in Iceberg Lettuce?
Iceberg Lettuce has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iceberg Lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iceberg Lettuce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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